THE MIGHTY SCIENCE BEHIND SUPER FOODS
The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now THERE ARE 30 TRILLION cells in THE ADULT BODY. REPEAT, 30 trillion. Tack on another 40 trillion estimated bacteria in your digestive tract and it’s not a stretch to say that what goes on inside your body may surprise you. We all want to know what role clean nutrition plays in our health, and we hope that our clean-eating choices will pay off. Spoiler alert: You are on the right track. Besides the importance of exercise, the science is clear that a well-balanced diet of macronutrients (protein, carbs, fat), vitamins, and minerals is at the centre of peak performance. But look beyond the food label of macros and vitamins you'll find that phytonutrients — in fruits, vegetables, nuts, herbs, teas, and whole grains you consume — are the unsung heroes in your healthyliving quest. WHAT ARE PHYTONUTRIENTS? These compounds help protect plants from